Empower Your Health Journey
Coaching Philosophy
As a mom of three navigating midlife, I know firsthand how overwhelming health can feel at this stage—balancing family responsibilities, career demands, and personal well-being. You’re constantly pouring into others, but who’s pouring into you?
That’s where I come in. My coaching focuses on meeting you where you are to create real-life, sustainable health solutions. Through personalized coaching, at-home lab testing, and practical strategies, I help women uncover the root causes of their challenges and build lasting habits for energy, strength, resilience, and longevity.
About Me
You've got this. And if you’re ready, I’m here to help you feel your best. Book a free 20-minute discovery call today!
What is an Integrative Health Practitioner (IHP)? An Integrative Health Practitioner is a health coach trained and certified by the Integrative Health Practitioner Institute. The holistic approach of an IHP combines ancient wellness traditions with modern scientific research, including insights from Ayurvedic Medicine, Bioregulatory Medicine, Chinese Medicine & Herbalism, Eastern Philosophy, Traditional Naturopathy, Orthomolecular Medicine, and Functional Medicine. It is based on addressing the root causes of health symptoms and imbalances, rather than just treating symptoms.
As an IHP, I will help you—
Identify imbalances, such as deficiencies, toxicities, or hidden stressors, using at-home labs.
Regain energy, clarity, and overall wellness
Address gut health, hormone imbalances, sleep, and food sensitivities
Uncover what’s holding you back
Lose weight in a healthy way
Build a plan to restore balance naturally
Improve your quality of life
Slow the aging process and live longer
Ensure a longer health span, not just life span
"From suffering to hope and healing."
"Illness starts with "I", wellness starts with "We", so let's do this!
Offerings
Book your appointment today to experience personalized health services
1:1 Virtual Coaching
This 12-week program includes either three one-hour or six half-hour consultations and offers a comprehensive approach to wellness. It features a health assessment, at-home lab recommendations with interpretation of results, personalized supplement and detox protocols, lifestyle recommendations, and ongoing email support. An in-person option is also available for local clients.
One-Time 60 Min. Virtual Coaching
This one-hour consultation focuses on your health and wellness concerns and includes the interpretation of one to two lab results. An in-person option is available for local clients.
Seasonal Detox Groups
This 7-day supported detox group includes daily messages or videos, ongoing email support, and an optional in-person component for local clients. The program is $75 (detox products from Equi.Life not included).
Contact Us
Interested in working together? Fill out some information here to book your free 20-minute consultation today. It’s time to start your personalized journey to wellness.