I Don’t ‘Heal You’!

You might be saying, “Did I read that right? You don’t ‘heal me’?” “I spend my time and money on a Health Coach that doesn’t ‘heal me’?”

Your body is ready, willing, and able to heal itself. Your body is the smartest doctor or health coach in the room, and it knows what it needs to get the job done. Your body is just asking you to stop and listen. Your body is encouraging you to reach out for help because there is so much “noise” around health/wellness, and it’s tired of feeling overwhelmed. Your body is tired of feeling tired. Your body (and mind and spirit) need you to ask for help.

Remember back to the days of sports when you had a coach? When you showed up for practice, your coach had the workout, skills practice, and all the other details planned out. You just showed up, worked out, chatted with your friends/teammates, and went home. For some of us, dinner was waiting, which again was already planned out, cooked, and ready to be eaten. So, why, as adults, do we have to have it all figured out? Why can’t we have a coach too?

The good news is we can! I have had several coaches, counselors, trainers, and mentors, as well as numerous podcasts, in my lifetime that have helped me navigate my health/wellness, and overall well-being in mind, body, and spirit. I would love to help you on your journey and be your coach, your support, and your biggest fan in moving toward total body wellness and being done with being tired! You CAN heal yourself! Together, we can identify deficiencies and toxicities and develop a personalized plan to support your mind, body, and spirit!

Blog Post Title Two

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Three

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Four

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.