What is an Integrative Health Practitioner (IHP)?

An Integrative Health Practitioner is a health coach trained and certified by the Integrative Health Practitioner Institute.  The holistic approach of an IHP combines ancient wellness traditions with modern scientific research, including insights from Ayurvedic Medicine, Bioregulatory Medicine, Chinese Medicine & Herbalism, Eastern Philosophy, Traditional Naturopathy, Orthomolecular Medicine, and Functional Medicine.  It is based on addressing the root causes of health symptoms and imbalances, rather than just treating symptoms. 

As an IHP, I will help you— 

  • Identify imbalances, such as deficiencies, toxicities, or hidden stressors, using at-home labs. 

  • Regain energy, clarity, and overall wellness 

  • Address gut health, hormone imbalances, sleep, and food sensitivities 

  • Uncover what’s holding you back  

  • Lose weight in a healthy way 

  • Build a plan to restore balance naturally  

  • Improve your quality of life 

  • Slow the aging process and live longer 

  • Ensure a longer health span, not just life span 

Who I Help

I work with women who feel stuck in their health journey or simply want someone to really listen to their story, care, and help them achieve their best self. Whether you’re dealing with bloating, poor sleep, fatigue, or stress, I aim to help you uncover the root causes and build sustainable habits that support your well-being. 

Many of my family, friends, and clients have tried fad diets, quick fixes, and generic health advice, only to find themselves frustrated, overwhelmed, and exhausted. I help them eliminate the confusion with personalized coaching, at-home lab testing, and realistic strategies tailored to their unique needs. 

If you’re ready to invest in your health, take action today so you don’t have to pay for sick care and bigger issues later.  

Why Choose Me

Choosing a health coach is a big decision, and I’m here to ensure you feel supported every step. Here’s what sets me apart: 

✔ Personalized Guidance – You’re not just another number or another story. I bio-individualize my recommendations based on your lifestyle, health challenges, lab results, and goals. 

✔ Teamwork & Accountability – Healing isn’t a solo journey. I’ll be by your side, offering motivation, structure, and genuine commitment to lasting change. 

✔ Root-Cause Approach – No quick fixes. We focus on why you’re feeling stuck, so you can make sustainable, long-term improvements and begin to heal your mind and body. 

✔ Encouragement & Tough Love – Transformation and investment in your future health takes work! But you’ve got this, and I’ll remind you of that when it gets tough. 

✔ Action-Oriented Strategy – We go beyond “what to do” and focus on how to do it, making health changes realistic and achievable through diet, exercise, stress reduction, toxin removal, rest, emotional balance, supplements, and a success mindset. 

✔ At-Home Lab Testing for Deeper Insights – No more guessing or waiting rooms! Get personalized lab results that provide insight into deficiencies (vitamins, minerals, omega-3s, antioxidants, hormones, thyroid, etc.), toxicities (stress, heavy metals, yeast overgrowth, high cortisol, inflammatory fats, mold, etc.), and imbalances affecting your health and wellness. 

Feeling ready? I would love to meet you!  Book a 20-minute discovery call today! 

Contact Us

Interested in working together? Fill out some information here to book your free 20-minute consultation today. It’s time to start your personalized journey to wellness.